Take time to refresh your mind, body and spirit.

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www.cmha.ca  Canadian Mental Health
www.eatwellbeactive.gc.ca Eat Well Be Active
www.ontario.ca/eatright Health Canada Food Guide
www.hc-sc.gc.ca Health Canada
www.cancer.ca  Cancer Society
www.diabetes.ca Canadian Diabetes Association
www.heartandstroke.ca  Heart and Stroke
www.st-leonards.com St Leonards (mental health and addiction resources)
www.bchu.org Brant County Health Unit
www.heartmath.org Resource to empower wellness
www.BestLifeRewarded.com Wellness resources and rewards
www.oma.org  Ontario Medical Association
www.cmpa-acpm.ca Canadian Medical Protective Association