Take time to refresh your mind, body and spirit.

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Eat-Work-Sleep: Finding the right balance

Balancing work and family is a real challenge, especially after summer vacation. Back-to-school coincides with back-to-work which ultimately means back-to-normal. Are you ready?

Top 10 Fitness Activities for Families

If we can take pleasure in physical activities with those we love, it is much more likely we will have fun and stick to it on a regular basis. The key is to choose activities that everyone will enjoy so the whole family spends time together.