Take time to refresh your mind, body and spirit.

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May 2016

Spring Outdoor Play

Springtime is ideal for outdoor play. After a cold, gray winter, the blue skies, new leaves, and warm breezes beckon everyone to come out and play for a while. In the excitement of a new season of growth, here are some activities to make the most of all that spring has to offer.

HULA - HOOP THE INCHES AWAY

Burn calories, sculpt your body, see bellyfat disappear and have a ton of fun!!! Join our online group where you will be supplied with one new workout using the hula hoop every week plus access to a number of short workout videos on "Working Out with Wendy", a private members page. Receive practical and easy to implement tips on a variety of topics geared to eating right, exercising properly, the unwanted calories we take in over the summer while socializing and so much more. Tips will be on my facebook page "Workout Wendy Online" or you may recieve them via e-mail If you are a member of any one of my exercise classes this program is FREE!!!