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June 2016

Cycling for beginners

Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you’re cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. Regular cycling can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. This guide is designed to make cycling a safe and enjoyable experience for beginners, and provide you with tips on staying motivated.