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April 2016

10 Spring Training Fitness Tips

How to ease back into shape this spring without sports injuries After a long winter of reduced activity or inactivity you might be tempted to get outside and train as soon as the weather improves. You may also be tempted to exercise at the same level you did at the end of the last season. But such enthusiasm often leads to early season injuries. If you changed your routine for the winter, you need to get back into shape slowly. Here are some tips for avoiding sports injuries as you increase your exercise this spring.