Take time to refresh your mind, body and spirit.

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Featured Smoothies

Thermos-Ready Smoothie

This healthy smoothie recipe is a protein and fiber-rich drink to go.

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time…

Key Lime Pie Protein Shake

Almond Coffee Banana Smoothie

“A perfect pick-me-up in the morning”

Watermelon Frosty

Frosty frozen watermelon, banana and lime blend up into this refreshing blended beverage.

Banana Mango Smoothie

Banana Mango Smoothie

Orange Dream Creamsicle

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.

Green Tea, Blueberry, and Banana

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.

Tropical Papaya Perfection Smoothie

Thick like a milkshake, this coconut-infused smoothie recipe transports you to a tropical

Green Tea, Blueberry, and Banana Smoothie

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.

tropical smoothie

A quick and nutritious way to start the day or for an afternoon pick-me-up. Whatever the flavour combination, cold milk and tangy yogurt make these smoothies truly scrumptious.

very berry breakfast smoothie

Antioxidant- rich green tea makes this healthy smoothie a nutritional powerhouse.

zesty banana orange smoothie

A quick and nutritious way to start the day or for an afternoon pick-me-up. Whatever the flavour combination, cold milk and tangy yogurt make these smoothies truly scrumptious.

banana-blueberry-soy smoothie

Stay full and fight disease. This high-fibre smoothie recipe becomes even healthier when you use organic kiwis, which contains higher levels of heart-healthy polyphenols and vitamin C.

banana smoothie

Recipe for a Banana-soy cocoa smoothie. With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime

green smoothie

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

Almond Coffee Banana SmoothieAlmond Coffee Banana Smoothie.pdf

“A perfect pick-me-up in the morning”