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Featured Recipes

Arctic Char with Mushrooms

This delicious crispy fish takes only about six minutes to cook, and a simple shallot-mushroom sauce and light arugula salad round out the dish with layered textures and flavors.

Miso Soup with Tofu and Cabbage

This delicious soup is super easy to make in under 20 minutes and will warm you up through the upcoming winter.

Greek Zoodle Salad

Zoodles (zucchini noodles) are all the rage. This Greek salad with zoodles is a great alternative to high-carb pasta salads!

Avocado Strawberry Caprese

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free Meet your new favourite summer salad! This delightful combination of strawberries, avocado, basil, and tomatoes is tossed with a touch of extra-virgin olive oil, and drizzled with homemade balsamic reduction for a refreshing, lightly sweet salad that's great on a hot day.

Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

Smoky Sweet Potato Burgers

Steak Taco Salad

Steak Taco Salad

BBQ Chicken Salad

This healthy, flavorful salad comes together so quickly and easily, and it is guaranteed to be a hit with your entire family!

Creamy sun dried tomato parmesan chicken (no cream)

A Creamy Sun Dried Tomato Parmesan Chicken with Mushrooms that is Gluten Free and made with NO HEAVY CREAM.....or ANY cream.....at ALL!

Chicken soup in Tortilla Bowl

Chicken soup in Tortilla Bowl

Mandarin Chicken Pasta Salad

Mandarin Chicken Pasta Salad

Barbecue Pulled Chicken

This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken in lots of tangy tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this barbecue pulled chicken, which makes a hearty main course. You can turn it into an unbelievable sandwich or serve it on mashed potatoes or even whole-grain spaghetti. Serve with shredded napa cabbage tossed with low-fat mayonnaise, cider vinegar, celery seed and honey to taste

eggplant parmesan

To assemble, spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch glass baking dish coated with cooking spray. Layer half of eggplant slices over pasta sauce. Sprinkle eggplant with 1/8 teaspoon salt. Top with about 3/4 cup pasta sauce; spread half of ricotta mixture over sauce, and top with a third of mozzarella and 1/4 cup fontina.

grilled veggie and hummus wraps

Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.

chicken stir-fry with vegetables and brown rice

Add chicken, teriyaki sauce, and rice back to pan. Cook for 2 minutes, stirring constantly, until hot all the way through. Remove ginger slices before serving. Enjoy!

quick and easy veggie chili

This recipe is healthy and hearty, and whether you're vegetarian, vegan, gluten-free, or a meat-lover, it's sure to win you over. The chili is loaded with beans and veggies, plus spices to heat things up. Feeling adventurous? You can up the amount of cayenne pepper or mix in some fresh diced jalapenos. Top your chili with any combination of sour cream, Greek yogurt, scallions, fresh cilantro, or shredded cheese. You can also bulk it up with some cooked quinoa or brown rice.

chicken fajitas

Before you go running off to the store to buy one of those foil packets of fajita seasoning, stop, turn around, and walk back into the kitchen. Making homemade fajita seasoning is a lot easier than you might think, and you probably already have the ingredients in your spice cabinet. Simply combine a mixture of chili powder, cumin, paprika, cayenne pepper, garlic powder, salt, and black pepper, and voila, you're ready to make fajitas. Brighten up this dish with a mixture of red, orange, yellow and green peppers.

homemade chicken soup

Add peas and shredded chicken. Add lemon juice to serve, if desired, and sprinkle with parsley.

vegetable roasted pizza

Pizza has been given a "dangerfood" label, but done right, this cheesy treat can make a nutrient-packed whole meal. This thin-crust (read: tortilla) based, veggie-packed version is a closer relative of a salad than a classic slice at the pizza parlour. Try it with any mix of favourite veggies, sauce, and cheese—just keep it light on the cheese and heavy on the veggies!

15 minute creamy avocado pasta

'chic' pea cookies

These cookies are super easy to make, contain very few ingredients and make a perfect treat for all! Chick peas are packed with fibre and protein helping you to control cravings and hunger! The best part-these cookies contain no gluten, or eggs.

aura's frozen "clean banana" bars

Preheat oven to 350. Mash up bananas and add all ingredients in a large mixing bowl. Mix well and pour mixture into a nonstick or silicone baking pan. Bake for 35-40 minutes. Cool, cut into squares and freeze. Can be enjoyed frozen or not :)

yin bean cake

Preheat oven to 350. line a 9X9 pan. Drain and rinse beans, shaking off excess water. Place first 3 ingredients in blender until liquefied. Add remaining ingredients and blend well. Pour mixture into lined pan and bake 40-45 minutes. Allow to cool on rack before icing.

yang bean cake

Preheat over to 350. line a 9X9 pan. Drain and rinse beans, shaking off excess water. Place first 3 ingredients in blender until liquefied. Add remaining ingredients and blend well. Pour mixture into lined pan and bake 40-45 minutes. Allow to cool on rack before icing.