Take time to refresh your mind, body and spirit.

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APPS

Calm

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.

 

Digipill

Fast and effective digital pills to change your mind

 

Headspace

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

 

Crushthecrave.ca

Crush the Crave is a FREE, easy-to-use smartphone app that helps you stop smoking and start living a healthy life.

 

WebMD

Valuable health information and tools, supportive communities and health reference materials.

 

MyFitnessPal

Tracking of your diet and exercise in less than 5 minutes a day.

 

Fitness Buddy

Tailored workouts and animations. Over 300 exercises with descriptions.