Take time to refresh your mind, body and spirit.

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APPS

 

Crushthecrave.ca
Crush the Crave is a FREE, easy-to-use smartphone app that helps you stop smoking and start living a healthy life.

 

WebMD
Valuable health information and tools, supportive communities and health reference materials.

 

MyFitnessPal
Tracking of your diet and exercise in less than 5 minutes a day.

 

Fitness Buddy
Tailored workouts and animations. Over 300 exercises with descriptions.

 

WEBSITES

www.cmha.ca  Canadian Mental Health
www.eatwellbeactive.gc.ca Eat Well Be Active
www.ontario.ca/eatright Health Canada Food Guide
www.hc-sc.gc.ca Health Canada
www.cancer.ca  Cancer Society
www.diabetes.ca Canadian Diabetes Association
www.heartandstroke.ca  Heart and Stroke
www.st-leonards.com St Leonards (mental health and addiction resources)
www.bchu.org Brant County Health Unit
www.heartmath.org Resource to empower wellness
www.BestLifeRewarded.com Wellness resources and rewards
www.oma.org  Ontario Medical Association
www.cmpa-acpm.ca Canadian Medical Protective Association

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Corporate Partners (employees only)